Exercise Program Questionnaire Create a sample exercise program that you can do for 6 weeks straight. Follow the guidelines for your exercise program from chapter three in your text. You will have to log the exercise you do each week using the exercise log in Google Docs. Some exercise classes accomplish these criteria within each class (aerobics, etc). Each week, you need the following: 1. 3 cardiovascular workouts per week (workouts that make you breath hard and sweat) 2. 2 strength workouts per week 3. 2 flexibility workouts per week Cardiovascular Goal: (what goals do you have for your cardiovascular workouts?) Exercise: (what cardiovascular exercises are you going to do?). How long per exercise session? How many times per week (minimum of 3 times per week)? Muscular Strength/Endurance Goal: (what goals do you have for your muscular strength/endurance workouts?) Exercise: (what muscular strength/endurance exercises are you going to do?) How long per exercise session? Flexibility How many times per week (minimum of 2 times per week)? What exercises are you going to do? Goal: (what goals do you have for your flexibility workouts?) Exercise: (what flexibility exercises are you going to do?) How many times per week (minimum of 2 times per week)? Tagree to perform the exercise program I've created (after my instructor edits or makes suggestions) as partial fulfillment for the requirements for this class. Name Date

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