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Question

In the principles section of your response you are to identify and briefly explain how most

people may be able to improve fitness in each of the following components:

1. Muscle Fitness

2. Flexibility

3. Body Composition

4. Cardiovascular Endurance

This is the first part of the three part response.

Implications

In the implications section of your response you are to explain how you personally might

improve on fitness in each of the following fitness components:

1. Muscle Fitness

2. Flexibility

3. Body Composition

4. Cardiovascular Endurance

This is the second part of the three part response.

References