Now that you have read about and practiced several techniques that contribute to overall wellness, you will be creating a complete wellness plan. This plan should include a new workout plan with the revisions you will make based on your experiences with the 6-week exercise program followed. Additionally your experiences in the course with nutrition, stress management, and sleep management will help to outline the plan. You are free to be creative in how you will present this plan. It can be in the form of a slideshow presentation, an infographic, or a document that outlines all of this information. Regardless of the format you use, this wellness plan should be concise, complete, and contain SMART goals (2-3 per area of wellness). Your new exercise, nutrition, stress management, and sleep goals should be specific, easily measurable, and attainable. Keep in mind that this is less of a reflection and more of a demonstration that you understand the components of lifetime wellness and are able to apply them to your life./n EXERCISE JOURNAL WEEK 1 DATE 1/22 DATE 1/24 DATE 1/26 WEEK 2 DATE 1/29 DATE 1/30 DATE 1/31 WEEK 3 TIME FOR EACH DAY: 20 MINUTES OVERALL FEELING: TIME FOR EACH DAY: 20 MINUTES OVERALL FEELING FATIGUED FATIGUED DATE 2/1 DATE 2/2 DATE N/A WEEK 4 TIME FOR EACH DAY: 20 MINUTES OVERALL FEELING BODY IS GETTING USED TO THIS NEW CHANGE DATE 2/5 DATE 2/6 DATE 2/7 ACTIVITY ACTIVITY ACTIVITY ACTIVITY ACTIVITY TREADMIL TREADMIL TREADMIL TREADMIL TREADMIL ACTIVITY ACTIVITY ACTIVITY ACTIVITY ACTIVITY CORE CORE CORE CORE CORE ACTIVITY ACTIVITY ACTIVITY ACTIVITY ACTIVITY MINDFUL MINDFUL MINDFUL MINDFUL MINDFUL COOLDOWN COOLDOWN COOLDOWN COOLDOWN COOLDOWN OVERALL OVERALL OVERALL OVERALL OVERALL TIME FOR EACH DAY: 20 MINUTES WEEK 5 DATE 2/12 DATE 2/14 DATE 2/16 TIME FOR EACH DAY: 20 MINUTES OVERALL FEELING SATISIFIED WEEK 6 DATE 2/20 DATE 2/22 DATE 2/23 ACTIVITY TREADMIL ACTIVITY CORE ACTIVITY MINDFUL COOLDOWN OVERALL TIME FOR EACH DAY: 20 MINUTES OVERALL FEELING OVERALL FEELING ENERGIZED REJUVENATED/n TO DO: It probably needs to be at least 2 pages if it's an outline. I will give my previous exercise plan to build off of. Going by the instructions and implementing smart goals and putting together an exercise plan that is attainable. APA.