Question 3 Nigel is a 35-year-old man who is the manager of his local leisure centre. Nigel is in the process of selling his house and moving into a new house

with his wife and two-year-old daughter. Nigel also has another child on the way, with his wife due to give birth in 6 weeks. Nigel has recently been to the GP as was having trouble sleeping and had been experiencing headaches and shortness of breath. The GP checked him over and advised him he had high blood pressure. The GP asked Nigel if he'd felt stressed recently, to which Nigel advised he had. Nigel discussed feeling overwhelmed and advised he'd been eating 'rubbish' food and wasn't getting out much. Nigel's wellbeing appeared to be low You should use the stress process to explain Nigel's current situation and critically discus how exercise may be used to help Nigel cope with the stress he's experiencing. Direction Introduce and define the key terms such as stress and coping Introduction to relevant theoretical model Application of theoretical model to case study Critical discussion of exercise as an intervention Considerations when using exercise as a coping mechanism