Verify C LOS ANGELES PACIFIC UNIVERSITY My LAPU Discussion 3 | The 4 Horseme x RBT Assessment - sayansola5 × Inbox (2,206) - sayansola20@ X https://course.lapu.edu/mod/forum/view.php?id=1373880 3 Home Dashboard My courses Helps APU Library Tech Support Q 5 [+] Х 62° ? Re: Discussion 3 | The 4 Horsemen of the Apocalypse by Vance Guy - Sunday, March 17, 2024, 10:23 AM Upon reflecting on Gottman's 4 Horsemen of the Apocalypse in relation to my personal experiences, I have determined that defensiveness is the conflict style I find most challenging to avoid. I usually adopt this defensive posture during discussions when I believe I am being unfairly blamed or attacked. Instead of genuinely trying to comprehend the other person's perspective, I frequently find myself immediately defending my ego by offering excuses in response to complaints or answering critiques with my own. I have observed that this practice does not result in productive discourse. Instead, it intensifies tensions and hinders the resolution of the underlying issues. The adoption of a defensive communication style has had a substantial impact on my talks and relationships. It not only hinders dispute resolution but also perpetuates a loop of negativity, where Q Search Activities Assignments Forums Learning Extras Resources !!! 0 a + 4:32 PM 3/19/2024 PRE Verify C My LAPU Discussion 3 | The 4 Horseme x RBT Assessment - sayansola5 × Inbox (2,206) - sayansola20@ X https://course.lapu.edu/mod/forum/view.php?id=1373880 3 LOS ANGELES PACIFIC UNIVERSITY Home Dashboard My courses Helps APU Library Tech Support Q 5 [+] ? neither party feels acknowledged or affirmed. Realizing this, I am determined to embrace Gottman's solution to defensiveness: assuming responsibility. Incorporating this remedy into my communication style, I intend to execute a pragmatic approach that encompasses multiple stages. To begin, I am committed to honing my active listening skills by wholeheartedly concentrating on comprehending the other person's perspective before formulating my response. It is necessary to make a deliberate choice to stay receptive and unbiased. Furthermore, I will take responsibility for my role in the conflict, even if it's only a minor part, by utilizing expressions such as "I recognize the potential impact of my actions on this situation" or "I comprehend the reasons behind your perspective." Finally, I plan to ask for a break in discussions when I see my defensiveness increasing. Engaging in this brief moment of reflection empowers me to respond with greater thoughtfulness and assume responsibility when necessary. Through deliberate effort, I aim to reduce my natural defensiveness, Q Search Activities Assignments Forums Learning Extras Resources !!! 62° 0 a + 4:32 PM 3/19/2024 PRE Verify C My LAPU https://course.lapu.edu/mod/forum/view.php?id=1373880 Discussion 3 | The 4 Horseme x RBT Assessment - sayansola5 × Inbox (2,206) - sayansola20@ X 3 LOS ANGELES PACIFIC UNIVERSITY Home Dashboard My courses Helps APU Library Tech Support Q 5 !!! 62° [+] Degm, I am Comed to morming my active stermiy Sams by "| wholeheartedly concentrating on comprehending the other person's perspective before formulating my response. It is necessary to make a deliberate choice to stay receptive and unbiased. Furthermore, I will take responsibility for my role in the conflict, even if it's only a minor part, by utilizing expressions such as "I recognize the potential impact of my actions on this situation" or "I comprehend the reasons behind your perspective." Finally, I plan to ask for a break in discussions when I see my defensiveness increasing. Engaging in this brief moment of reflection empowers me to respond with greater thoughtfulness and assume responsibility when necessary. Through deliberate effort, I aim to reduce my natural defensiveness, promoting more positive and productive discussions, and enhancing my relationships. It's a road of persistent endeavor, but one I firmly feel is crucial for personal development and harmonious relationships. Activities Assignments Forums Learning Extras Resources ? 324 words Permalink Show parent Reply Q Search a 0 4:32 PM 3/19/2024 + PRE/nNeed to Answer the Question In 150 Words

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