Assignment

1. In this activity, I ask you to read the Chapter 1 and revisit the concepts of health and

wellness. Then on your notebook, complete the following sentence.

Health is ...

Wellness is ...

Healthy people are ...

2. Then compare and contrast your definition by reading articles listed in Additional Reading

below. You can take a look at the pdf presentation that is attached under Activity 1, titled

"Introduction to Health Counseling".

3. Lastly, answer: What is the difference between health and wellness? Explain your answer.

Answer in 80 words for each question total words 240.