yourself or for someone else, and develop a strategy or program for
change.
First, briefly describe the specific health behavior you are addressing and
why you are addressing this behavior (e.g., your own attitudes, societal
norms, medical information, fear of future illness).
Next, briefly describe the behavior-change approaches and supports
that you think would be appropriate to maximize the chances of success
(e.g., cognitive-behavioral elements, operant conditioning or reward
systems, self-monitoring, social support, etc.).
How should stumbling blocks be addressed? Assuming success, how
would you prevent relapse?
Fig: 1