Choose a specific health behavior that you would like to set as a goal for

yourself or for someone else, and develop a strategy or program for

change.

First, briefly describe the specific health behavior you are addressing and

why you are addressing this behavior (e.g., your own attitudes, societal

norms, medical information, fear of future illness).

Next, briefly describe the behavior-change approaches and supports

that you think would be appropriate to maximize the chances of success

(e.g., cognitive-behavioral elements, operant conditioning or reward

systems, self-monitoring, social support, etc.).

How should stumbling blocks be addressed? Assuming success, how

would you prevent relapse?