Diet Analysis Assignment

The Purpose of this assignment is to track your regular food intake for two days. One of the days would

be a weekday and the other would be a day on the weekend. Then using the information discussed in

the modules and textbook, you'll design a healthy food plan for one day. This food plan should meet

your caloric and nutrient requirements.

You'll use cronometer.com to analyze your food intake and answer questions about the results you

have obtained. Your responses will demonstrate your understanding of the DRIS.

Part 1: EER (4 MARKS)

Application of EER and estimated energy requirements. Fill in the provided template called "Templates-

part-1-and-2" to complete the following:

• Age, Weight in kilograms and height in metres

• Calculate your EER (show your work)