mpt A Read the following excerpt and do the task that follows: Ultra-processed foods may raise risk of diabetes, heart disease- even early death by Katie Camero Diets high in ultra-processed foods are associated with an increased risk of more than 30 negative health outcomes. including mental health disorders, cardiovascular disease, Type 2 diabetes, obesity and early death, according to a new study published Wednesday in The British Medical Journal. The latest study, which builds on decades of research connecting ultra-processed foods like prepackaged meals and sweetened drinks to poor health, sheds a staggering light on the need to improve our diets. Ultra-processed foods are estimated to account for up to 58% of total daily energy intake in some high- income countries, according to the study researchers, and have become more prevalent in the diets of those living in low and middle income nations. "Highly suggestive evidence" found that higher ultra-processed food intake increased the risk of heart disease-related mortality by 66%, obesity by 55%, sleep disorders by 41%, Type 2 diabetes by 40% and depression by 22%. The risk of death from any cause increased by 21% among people who ate more ultra-processed foods.) Ultra-processed foods are ready-to-eat or ready-to-heat foods that have been changed from their natural forms via high-pressure shaping or chemical alteration to appear a certain way or have a longer shelf life. They are low in fiber, protein and vitamins, and high in sugar, fat and salt, often containing artificial colors and additives. The study does not prove causation, meaning it's not known whether other factors led to people's greater risks of poor health outcomes. However, experts say that a balanced diet is key to feeling good and lowering the chances you develop major health issues as you age. Plan your essay here Adapted from USA Today, February 29, 2024 ssay question: How should people cut down on their intake of unprocessed foods? Discuss. e the space in the box on this page (i.e. on page 2) or on the back page (i.e. on page 4) to plan your essay. will have 60 minutes to plan, write, and edit your essay. C

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