In 350-500 words, analyze your 2-day estimated food record and explain how it
aligns/doesn't align with your calculated nutritional requirements (calories,
carbohydrate, protein, fat etc.). Provide examples of specific dietary changes you
could make to be more in line with these recommendations. Discuss any special
requirements you have (allergies, diabetes, celiac, etc.) and include scholarly
references to support the dietary decisions you will make for your healthy diet plan.