Following the presentation and justification of your training program, you will need to describe the
method of periodisation you have used, and how you would progress the training program moving
forward for another block of training (i.e., imagine you were working with this client for another 4
weeks).
In this final section it is imperative that you use relevant literature to support your rationale behind
your choice of periodisation, and the methods of progressing training over time. Make sure to
consider the various models of periodisation and how they apply to different types of athletes, and
Fig: 1