1. What are your target recommendations for each of the following? • Energy • Protein • Carbohydrates • Fat • Fiber • Vitamin D • Calcium • Iron • Potassium • Sodium

2. How does your diet compare to the recommendations you received from Cronom- eter when reviewing the following? Discuss and compare your results. • Energy • Protein • Carbohydrates • Fat • Fiber • Vitamin D • Calcium • Iron • Potassium • Sodium

3. How might you modify your diet to obtain the target recommendations for each of the following, being specific: • Energy • Protein • Carbohydrates • Fat • Fiber • Vitamin D • Calcium • Iron • Potassium • Sodium

4. Write three SMART goals you would like to focus on over the next few weeks? (Watch the video in the course on setting SMART goals for guidance) Remember, goals should be based on the results of the nutrient analysis and specifically focusing on nutrient intake.

6. C Level only - Look up Hamilton Food share https://www.hamiltonfoodshare.org/ and make an advertisement that explains who they are, who they serve, what they do, and how someone could volunteer to help combat food insecurity. U Level only - Look up a Global Organization and make an advertisement that explains who they are, who they serve, what they do, and how someone could volunteer to help combat food insecurity.