With a partner, you will perform the exercise. You will analyze the movement in order to identify the joint(s) involved and describe the movement produced (be specific!). Describe the body parts that you feel when performing the exercise Then you will determine the origin and insertion of the muscles involved in order to produce the movement.

Contract should include at least 3 measurable goals and the accompanying plan: Activities - Frequency, Intensity and Time for each.

Essay report on case study: Adriana Costilow and post sport transition and influences on athletic identity