10:31 K Assignment Details HPRS-1102.501: Wellness and Health Promotion Reminder Add due date reminder notifications about this assignment on this device. + Submission Types Text Entry or File Upload Description Mind Body SOUL shutterstock.com . 1008807274 Weekly Journal Activity: You will be creating a Wellness Journal that you will write 4 out of 7 days per week. The instructions are below, so please read carefully. You will be expected to upload your journal writings each week by Sunday evenings. Please review the goals to get a better Submit Assignment Dashboard Calendar To Do Notifications Inbox 8 000 10:31 ‹ Assignment Details HPRS-1102.501: Wellness and Health Promotion Weekly Journal Activity: You will be creating a Wellness Journal that you will write 4 out of 7 days per week. The instructions are below, so please read carefully. You will be expected to upload your journal writings each week by Sunday evenings. Please review the goals to get a better understanding as to why I have made this an assignment. Your Final Project will include a written presentation on what you have discovered by keeping a Wellness Journal, so it is required to pass this course. Goals: · To heighten the awareness of the sequence of events. · To help with self-disclosure . To provide a resource for reinforcing learning. · Personal journaling is a way to understand experiences and explore learning. . This will be a daily diary for your use and help you consider lifestyle challenges and choices. . Write an objective description of the activity (what happened) and follow this with your reaction (how I felt) Step 1: Decide where you will journal Submit Assignment 8 000 000 Dashboard Calendar To Do Notifications Inbox 10:32 Assignment Details HPRS-1102.501: Wellness and Health Promotion Step 1: Decide where you will journal Your wellness journal (WJ) can be a series of emails to yourself where you reply to each entry daily. It could be an old or brand-new notebook. It can be an online document. Choose whatever is comfortable to you and appeals to your imagination. But please note that you will need to upload images each week for an assignment, so think of that when choosing your journaling document. Step 2: Schedule a 10-minute time slot to write in your WJ every day. Early morning works for some people. Then end of your day works for others. Just ensure that you set aside 10 minutes to get your thoughts together in a quiet space where you can sit and write uninterrupted. Step 3: Write down questions that you will ask yourself. A WJ is a way for you to introduce yourself to yourself. Write questions that you can flip back to for reference. Examples: What do I want to accomplish today? What was the best thing that Submit Assignment 8 000 000 Dashboard Calendar To Do Notifications Inbox 10:32 ‹ Assignment Details HPRS-1102.501: Wellness and Health Promotion Step 3: Write down questions that you will ask yourself. A WJ is a way for you to introduce yourself to yourself. Write questions that you can flip back to for reference. Examples: What do I want to accomplish today? What was the best thing that happened to me today? What do I want to do next? What do I want to accomplish tomorrow? What puzzled me? Pick one question every night to focus on. Write down the little things that come to your mind when you read the question. Read the previous day's entry to build continuity. Step 4: Tabulate your success; brainstorm how to move on from failure. Use your WJ to write down your daily successes. When you look back, you'll be impressed with all the things you accomplished in a short time. If there were failures, brainstorm how to move past them. Acknowledge your small successes every day. Step 5: Place unique mementos within the pages of your WJ Press flowers and leaves nlace clinned articles Submit Assignment 8 000 Dashboard Calendar To Do Notifications Inbox