Cognitive & Behavioral Therapies Taking into consideration what Lawrence discusses regarding his experience with depression, what approach/s could a therapist use to help him? Specify why these approaches and techniques would be helpful and make connections to the course material on attached slides on (Cognitive Behavioral Therapies) and textbook.

I think that cognitive behavioural therapy (CBT) is the best approach to helping Lawrence. This is because it focuses on changing negative thoughts and behaviours that cause negative emotions, which I think is exactly what Lawrence needs. He's been dealing with these negative thought patterns for a long time, so it'll take some work for him to change them. The first step in CBT is identifying your thoughts, emotions, and behaviours. I think this will be easy for Lawrence: he knows his thoughts are negative and that they affect his emotions and behaviours. Once you've identified these things, you can start challenging them by looking at the evidence behind them. You can ask yourself questions like "What if this isn't true?" or "How do I know this?" By doing this, you can start seeing how your thoughts are flawed and then change them into more positive ones that don't hurt you as much. Another way CBT works is by helping people understand how their emotions affect their behaviour—like when someone gets angry because they feel threatened by someone else's actions or words; this makes them lash out in anger instead of calmly explaining why they don't like what happened." (undefined [TheDuluthModel], 2016) Cognitive behavioural therapies focus on how our brain relates thoughts, feelings, and behaviours, and how this relationship can affect our experiences. The focus is on changing cognitive processes to produce desired changes in affect and behaviour. In REBT, the therapist uses an A-B-C (D-E) framework to help the patient understand how their thoughts are connecting with their feelings and behaviours. This framework essentially helps patients see how their thoughts are causing their negative emotions and behaviours. It then shows them how to change those thoughts so that they can feel better about themselves and behave in more productive ways. References undefined [TheDuluthModel]. (2016, May 2). Intimidation - Understanding the Power and Control Wheel [Video]. YouTube. Retrieved October 7, 2022, from https://www.youtube.com/watch?v=JAi9fswf5KQ Page Break

Cognitive & Behavioral Therapies Taking into consideration what Lawrence discusses regarding his experience with depression, what approach/s could a therapist use to help him? Specify why these approaches and techniques would

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