Submit to Canvas in assignments. Journal entries are 1-2 pages each and should address all of the following: • Progress made toward your weekly goals. Use your measurable criteria in your

goal statement to evaluate your progress. • Effectiveness of strategies, and any strategy changes. • How you applied concepts of Health Behavior Model or Health Promotion Model-refer to Health Promotion lecture/readings. • Barriers and or facilitators to your change • Do not just describe your activities; reflect on goal achievement, strategy continuation, and or changes. • APA format is not necessary for journals. Correct spelling, grammar, punctuation, and syntax are required. Proofread your work.