1. List and briefly explain at least ten health, wellness, and fitness benefits

of physical activity.

2. Briefly explain the significance of the "Four Fitness Zones" (pg. 89).

This is the first part of the three part response.

Implications

In the implications section of your response you are to:

1. Identify which of the "Health Benefits" is the most important to you and

why it is the most important.

2. Identify which of the "Four Fitness Zones" you believe to be the zone

that identifies your level of physical activity.

This is the second part of the three part response.

References

The Corbin text and/or any additional sources may be used as a reference.

This is the third part of the three part DQ response.