Referenced from the text in Health Benefits of Physical Activity and How Much Physical Activity is Enough? (Corbin, pgs. 63 to 94).

Principles

In the principles section of your response you are to address two considerations. They are:

1. List and briefly explain at least ten health, wellness, and fitness benefits of physical activity.

2. Briefly explain the significance of the "Four Fitness Zones" (pg. 89).