Section 1: Introduction Introduce your scenario, summarise the scenario in 2-3 sentences. 50-100 Words. Section 3: Epidemiology -of injury and sport This section is worth 10 marks. Evaluate the epidemiology

How did the ideas in the required readings guide your Virtual Volunteering experience? How did your Virtual Volunteering experience shape/change/influence your interpretations/reactions to ideas in the readings? How did you change and/ or what did you learn from this experience? Required Readings for the Assignment: “Karma Yoga: Do Yoga, Do Good” by Alan Reder (Yoga Journal on-line) in Moodle and “The Devil and the Muse” page 87 and “In Praise of Imperfection” page 205 in Survivors on the Mat.

In the principles section of your response you are to list and briefly explain the following considerations in beginning physical activity. Briefly explain each of the following: 1. Physical Activity Readiness Questionnaire. 2. The need for appropriate clothing. 3. The need for appropriate footgear. 4. Physical Activity in the heat and cold. 5. Heat Related Injuries. 6. Water vs. sports drinks 7. Soreness and injury. 8. Muscle cramps. 9. The three parts of a work-out. 10. The Rice Formula. This is the first part of the three part response. Implications In the implications section of your response you are to discuss your personal approach to beginning physical activity. How might your attitude affect your starting physical activity? How might you overcome a negative attitude? You may respond to this section by referencing any related source, but Corbin also provides good references (pgs. 53 to 55). This is the second part of the three part response. References The Corbin text and/or any additional sources may be used as a reference. This is the third part of the three part DQ response.

With a partner, you will perform the exercise. You will analyze the movement in order to identify the joint(s) involved and describe the movement produced (be specific!). Describe the body parts that you feel when performing the exercise Then you will determine the origin and insertion of the muscles involved in order to produce the movement.

Implications In the implications section of your response you are to: 1. Identify which of the "Health Benefits" is the most important to you and why it is the most important. 2. Identify which of the "Four Fitness Zones" you believe to be the zone that identifies your level of physical activity.

DELIVERABLES: 1) The Topics of choice are (highlighted). 2) Read the files attached for the same. 3) Need to write the summary (following the instructions). 4) Need 7 minute worth material for each model. 5) Total 14 minute worth material. 6) FOLLOW THE RUBRIC. Keep the material according to the durations mentioned.

Discussion Question 2 - Referenced from the text in Preparing for Physical Activity, pgs. 43 to 62. The most important consideration in beginning physical activity is to just get started. Still, the text notes that there are factors to consider prior to and during physical activity (Corbin, pg. 44). Principles In the principles section of your response you are to list and briefly explain the following considerations in beginning physical activity. Briefly explain each of the following: 1. Physical Activity Readiness Questionnaire. 2. The need for appropriate clothing. 3. The need for appropriate footgear. 4. Physical Activity in the heat and cold. 5. Heat Related Injuries. 6. Water vs. sports drinks 7. Soreness and injury. 8. Muscle cramps. 9. The three parts of a work-out. 10. The Rice Formula. This is the first part of the three part response. Implications In the implications section of your response you are to discuss your personal approach to beginning physical activity. How might your attitude affect your starting physical activity? How might you overcome a negative attitude? You may respond to this section by referencing any related source, but Corbin also provides good references (pgs. 53 to 55). This is the second part of the three part response. References The Corbin text and/or any additional sources may be used as a reference. This is the third part of the three part DQ response.

Students will comment on the actual or probable impact on society due to recent developments in healthcare as they apply to health, wellness, and physical fitness in the United States. The word count is between 200 words

Corbin has presented a concept that is identified with a figure known as the Physical Activity Pyramid . It shows steps (levels) of activity and gives examples. Moderate physical activity is noted as being "... the foundation of an active lifestyle." Principles In the principles section of your response you are to briefly discuss what the author means by "moderate physical activity". Additionally, you are to give examples of the following: 1. Light physical activity. 2. Moderate physical activity 3. Vigorous physical activity This is the first part of the three part response. Implications In the implications section of your response you are to discuss how you might personally move from one step (level) in the physical activity pyramid to another level. You are to give one or more examples. This is the second part of the three part response. References The Corbin text and/or any additional sources may be used as a reference. This is the third part of the three part DQ response.

IN 8 9 10 11 12 13 Mental and Psychological Health Social Class and Sport Race and Ethnicity in Sport Violence in Sport Deviance in Sport Gender and Sport Commercialization and Media in Sport

Referenced from the text in Health Benefits of Physical Activity and How Much Physical Activity is Enough? (Corbin, pgs. 63 to 94). Principles In the principles section of your response you are to address two considerations. They are: 1. List and briefly explain at least ten health, wellness, and fitness benefits of physical activity. 2. Briefly explain the significance of the "Four Fitness Zones" (pg. 89).